Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this course.

The Stress Management course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

LevelAll levels
Price€ 49.90   € 39.90
Access365 days
LanguageEnglish
Audio lessonsNo
Commitment4 h
CertificateYes, PDF
Rating
5.0
5.0

Syllabus

Module One: Getting Started
Introduction
Course Objectives
Pre-Assignment
Module Two: Understanding Stress
What is Stress?
What is Eustress?
Understanding the Triple “A” Approach
Case Study
Module Two Review Questions
Module Three: Creating a Stress-Reducing Lifestyle
Eating Properly
Exercising Regularly
Sleeping Well
Case Study
Module Three Review Questions
Module Four: Altering the Situation
The First A
Identifying Appropriate Situations
Creating Effective Actions
Case Study
Module Four Review Questions
Module Five: Avoiding the Situation
The Second A
Identifying Appropriate Situations
Creating Effective Actions
Case Study
Module Five Review Questions
Module Six: Accepting the Situation
The Third A
Identifying Appropriate Situations
Creating Effective Actions
Case Study
Module Six Review Questions
Module Seven: Using Routines to Reduce Stress
Planning Meals
Organizing Chores
Using a To-Do List
Case Study
Module Seven: Review Questions
Module Eight: Environmental Relaxation Techniques
Finding a Sanctuary
Using Music
Seeing the Humor
Case Study
Module Eight: Review Questions
Module Nine: Physical Relaxation Techniques
The Physical Side Effects
Soothing Stretches
Deep Breathing
Tensing and Relaxing
Meditation
Case Study
Module Nine: Review Questions
Module Ten: Coping with Major Events
Establishing a Support System
Creating a Plan
Knowing When to Seek Help
Case Study
Module Ten: Review Questions
Module Eleven: Our Challenge to You
Creating a Stress Log
Stress Log Form
Week One: Recording Events
Week Two: Identifying Stressors and Creating a Plan
Week Three: Creating New Habits
Reviewing and Evaluating
Case Study
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Wrapping Up
How to get your Diploma
Action Plan

Student reviews

5 starsVladimir Šterle

Basic information

LevelAll levels
Price€ 49.90   € 39.90
Access365 days
LanguageEnglish
Audio lessonsNo
Commitment4 h
CertificateYes, PDF
Rating
5.0
5.0

Customer information

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Stress Management39.90
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