Improving Mindfulness

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success. With our Improving Mindfulness course, participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.

LevelAll levels
Price€ 49.90   € 39.90
Access365 days
LanguageEnglish
Audio lessonsNo
Commitment4 h
CertificateYes, PDF
Rating
5.0
5.0

Syllabus

Module One: Getting Started
Introduction
Course Objectives
Module Two: What Is Mindfulness?
Buddhist Concept
Bare Attention
Psychological Concept of Mindfulness
Memory
Case Study
Module Two: Review Questions
Module Three: Practicing Mindfulness
Attention
Acceptance
Mindfulness Meditation
Scanning
Case Study
Module Three: Review Questions
Module Four: Emotional Intelligence
The Purpose of Emotions
High Performance Emotions
Swing Emotions
Blue Emotions
Case Study
Module Four: Review Questions
Module Five: Cognitive Distortion (I)
Dichotomous Reasoning
Magnification and Minimization
Filtering
Jumping to Conclusions
Case Study
Module Five: Review Questions
Module Six: Cognitive Distortion (II)
Destructive Labeling
Personalizing
Blaming
The Tyranny of the Should
Case Study
Module Six: Review Questions
Module Seven: Mindfulness Based Cognitive Therapy
Mental Modes
Doing Mode
Being Mode
Metacognitive Awareness
Case Study
Module Seven: Review Questions
Module Eight: Mindfulness and Gratitude
What is Gratitude?
Gratitude Journal
An Exercise in Mindfulness and Gratitude
Forming a Habit
Case Study
Module Eight: Review Questions
Module Nine: Cultivating the High Performance Emotions
The Emotion-Cognition-Behavior Triangle
Cultivating Enthusiasm
Cultivating Confidence
Cultivating Tenacity
Case Study
Module Nine: Review Questions
Module Ten: Mindfulness in Customer Service
Individually Focused
Active Listening
Building a Rapport
Timing
Case Study
Module Ten: Review Questions
Module Eleven: Mindfulness and Leadership
Mental Resilience
Focus
Compassion
Creativity
Case Study
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Wrapping Up
How to get your Diploma
Action Plan

Student reviews

5 starsErikaiti-Maria Fintzou
5 starsVladimir Šterle

Basic information

LevelAll levels
Price€ 49.90   € 39.90
Access365 days
LanguageEnglish
Audio lessonsNo
Commitment4 h
CertificateYes, PDF
Rating
5.0
5.0

Customer information

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Improving Mindfulness39.90
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