Improving Self-Awareness

Self awareness is an important part of everyday life. It transfers over to your personal, social, physical and work life. It can help one gain a better understanding of themselves, and how to live a better, more fulfilling life. When working to deepen one’s own self awareness, it is important to fully engage yourself. One should take the time and proper steps, to fully become self aware. With the Improving Self Awareness course, participants will learn how beneficial becoming more self aware can be. A highly self aware person will become more equipped to deal with daily life and its challenges. Through this course, participants will gain a new perspective on themselves and their emotions, and become a valuable member to society.

LevelAll levels
Price€ 49.90   € 39.90
Access365 days
Audio lessonsNo
Commitment4 h
CertificateYes, PDF


Module One: Getting Started
Course Objectives
Module Two: What Is the Self?
The Physical Self
The Emotional Self
The Mental Self
The Spiritual Self
Case Study
Module Two: Review Questions
Module Three: Awareness of the Physical Self
Progressive Relaxation
Physical Stressors
Case Study
Module Three: Review Questions
Module Four: Time Management
Goal Management
Case Study
Module Four: Review Questions
Module Five: The Emotional Self
Validity of Emotions
Utility of Emotions
Emotional Arousal
Emotional Valence
Case Study
Module Five: Review Questions
Module Six: Mood Management
Emotional Intelligence
Categories of Emotion
Increasing Arousal
Decreasing Arousal
Case Study
Module Six: Review Questions
Module Seven: The Mental Self
Thinking Style
Learning Style
Stinking Thinking
Case Study
Module Seven: Review Questions
Module Eight: Interpersonal Awareness
Addressing Different Thinking Styles
Addressing Different Learning Styles
Active Listening and Body Language
Transactional Analysis
Case Study
Module Eight: Review Questions
Module Nine: The Spiritual Self
Cultivating Positivity
Case Study
Module Nine: Review Questions
Module Ten: Limitations of Self Awareness
Navel Gazing
Excessive Self Discipline
Developing Humility
Developing Empathy
Case Study
Module Ten: Review Questions
Module Eleven: Independence versus Interdependence
What is Interdependence?
Systems Theory
More Than the Sum of All Parts
Team Building
Case Study
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Wrapping Up
How to get your Diploma
Action Plan

Student reviews

4 starsIvana Voncina Toplek
5 starsVladimir Šterle
5 starsVladimir Šterle

Basic information

LevelAll levels
Price€ 49.90   € 39.90
Access365 days
Audio lessonsNo
Commitment4 h
CertificateYes, PDF

Customer information

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