Increasing Your Happiness

Increasing ones happiness can be done through the power of positive thinking. That is one skill that this work shop will touch on to teach participants how to be happier. Happiness will spread throughout your organization, and have a positive effect on everyone. With our Increasing Your Happiness course participants will engage in unique and helpful ways to increase their happiness. This will have a robust effect on their professional and personal lives. It will improve their communication skills, increase productivity, and lesson absenteeism.

LevelAll levels
Price€ 49.90   € 39.90
Access365 days
Audio lessonsNo
Commitment4 h
CertificateYes, PDF


Module One: Getting Started
Course Objectives
Module Two: Plan Ahead for Happiness
Have a Nightly Routine
Get at Least 8 Hours of Sleep
Wake Up Early Enough for Some “Me” Time
Give Yourself Time to Arrive at Work Early
Case Study
Module Two: Review Questions
Module Three: Plan Your Day
Arrive 10-15 Minutes Early
Check for Action Items
Create a To-Do List for the Day
Build in Breaks
Case Study
Module Three: Review Questions
Module Four: Relate to Others
Greet Your Colleagues
Smile! Fake It If You Have To!
Build Your Support Team
Take Time to Socialize
Case Study
Module Four: Review Questions
Module Five: Go to Your Happy (Work) Space
Create a Workspace That Makes You Happy
Clear the Clutter
Bring in Personal Touches
Add Some Green!
Case Study
Module Five: Review Questions
Module Six: Accentuate the Positive
Use a Daily Affirmation
Surround Yourself with Positive People
Limit Your Negative Interactions
Build Friendships
Case Study
Module Six: Review Questions
Module Seven: Use Your Benefits
Use Your Vacation and Paid Time Off!
Gym or Health Club Memberships
Employee Assistance Programs
Explore Other Benefits
Case Study
Module Seven: Review Questions
Module Eight: Take Control of Your Career Happiness
Take Control of Your Professional Development
Seek Frequent Feedback
Practice Professional Courage
Seek Mentoring, and Seek to Mentor Others
Case Study
Module Eight: Review Questions
Module Nine: Set Boundaries
Learn to Say No
Learn to Say Yes
Protect Your Downtime
Know When to Call It a Day
Case Study
Module Nine: Review Questions
Module Ten: Practice Positivity
Keep Your Interactions Positive
Practice Gratitude
Address Conflict and Misunderstandings Directly
Look for the Silver Lining
Case Study
Module Ten: Review Questions
Module Eleven: Choose to Be Happy
Happiness is a Choice
Choose Your Stress Response
Do One Thing Every Day That You Love and Enjoy
Seek to Make Positive Changes
Case Study
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Wrapping Up
How to get your Diploma
Action Plan

Student reviews

5 starsErikaiti-Maria Fintzou
5 starsNikolaos Mouratoglou
5 starsNikolaos Mouratoglou
5 starsVladimir Šterle
5 starsVladimir Šterle

Basic information

LevelAll levels
Price€ 49.90   € 39.90
Access365 days
Audio lessonsNo
Commitment4 h
CertificateYes, PDF

Customer information

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Increasing Your Happiness

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