Managing Workplace Anxiety

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it. This course will provide participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations.

LevelAll levels
Price€ 49.90   € 39.90
Access365 days
Audio lessonsNo
Commitment4 h
CertificateYes, PDF


Module One: Getting Started
Course Objectives
Module Two: Common Types of Anxiety
Social Anxiety
Generalized Anxiety Disorder
Panic Disorder
Case Study
Module Two: Review Questions
Module Three: Recognizing Symptoms in Others
Avoiding Social Situations
Difficulty in Accepting Negative Feedback
Difficulty in Focusing on Tasks
Irrational Fears
Case Study
Module Three: Review Questions
Module Four: Coping Strategies (I)
Keeping a Journal
Power of Positive Thinking
Have a “Me” Place You Can Go
Establish Attainable Goals
Case Study
Module Four: Review Questions
Module Five: Coping Strategies (II)
Talk With Friends and Family
Get Enough Sleep
Eating Well and Exercise
Begin Small and Build Up to Larger Challenges
Case Study
Module Five: Review Questions
Module Six: Don’t Avoid the Situation
It’s OK to Make a Mistake
Accept the Situation, and Move On
Avoidance Can Cause a Cycle of Anxiety
Identify the Trigger
Case Study
Module Six: Review Questions
Module Seven: Differences in Anxiety and Normal Nervousness
It Runs Along a Spectrum
Anxiety Can Happen Without a Cause
The Length of Time Symptoms Last
It’s an Exaggeration of Normal Feelings
Case Study
Module Seven: Review Questions
Module Eight: Physical Symptoms
Rapid Heartbeat
Panic Attack
Trembling or Shaking
Case Study
Module Eight: Review Questions
Module Nine: Recognize the Positive Aspects of Anxiety
It Alerts Us to Danger
Improves Self-Awareness
Can Be a Great Motivator
Prevent Mistakes
Case Study
Module Nine: Review Questions
Module Ten: Common Anxiety Triggers
Uncertainty or Fear of the Unknown
Holding in Feelings
Public Speaking/Speaking Up
Trying to Be Perfect
Case Study
Module Ten: Review Questions
Module Eleven: When to Seek Extra Help?
Feeling Overwhelmed
Physical Changes
Unable to Work or Function
Panic Attacks
Case Study
Module Eleven: Review Questions
Module Twelve: Wrapping Up
Wrapping Up
Action Plan

Basic information

LevelAll levels
Price€ 49.90   € 39.90
Access365 days
Audio lessonsNo
Commitment4 h
CertificateYes, PDF

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